[ Charles smiles at the hesitant agreement. It's nice to be trusted. He lets Miles know that as well, pressing a brief thank you into his mind before getting back to the task at hand. ]
I won't let you get any smaller, dear one. Don't worry about that at all. Soon you'll be your own size either by your own hand or mine. How does that sound?
[ He adjusts himself a little, finding a comfortable position. ]
I want you to sit down, find a place to be comfortable in. Lean back and bring your shoulders back. Make sure air gets in and out of your lungs uninterrupted. Then I want you to find a position to sit in where you're completely relaxed.
I'll start with counting. Inhale until I reach eight, then back exhale for another eight. Relax with each exhale a little more, let go of everything but the numbers and the way your breath goes in and out of your lungs. Focus on my voice.
Let's start. One, two...
[ He counts slowly, voice calm and soft, guiding Miles into the start of a meditation routine. ]
no subject
I won't let you get any smaller, dear one. Don't worry about that at all. Soon you'll be your own size either by your own hand or mine. How does that sound?
[ He adjusts himself a little, finding a comfortable position. ]
I want you to sit down, find a place to be comfortable in. Lean back and bring your shoulders back. Make sure air gets in and out of your lungs uninterrupted. Then I want you to find a position to sit in where you're completely relaxed.
I'll start with counting. Inhale until I reach eight, then back exhale for another eight. Relax with each exhale a little more, let go of everything but the numbers and the way your breath goes in and out of your lungs. Focus on my voice.
Let's start. One, two...
[ He counts slowly, voice calm and soft, guiding Miles into the start of a meditation routine. ]